If you don't look after your body, where are you going to live?
Good nutrition is key to a healthy body and life, but it doesn’t need to be boring. All of my recipes are quick and easy to prepare while being super tasty and full of good ingredients!
Lets get cookin'
Get my new 21 day meal plan & recipe ebook for some easy & healthy recipes!
What it includes?
- Nutrition 101 -understanding macronutrients
- Meal structuring
- Meal preparation tips
- Full grocery list
- Breakfast, lunch, dinner and snack recipes with macro breakdown
- How to calculate your calorie intake
- 3 x 21 day meal plans with calorie calculations
Breakfast is my favourite meal of the day! Start the day of with something healthy AND super tasty 🙂
Lot’s of lunch meal prep ideas here! Make these meals in a big batch and have your healthy lunch sorted for days.
Check out my healthy dinner options. Great for meal prep batches and sharing! I have kept all of my recipes high in protein so they’re perfect for pre or post workout.
Snacks are life! I always need a good snack or 2 with me throughout the day so I’ve created some healthier options instead of grabbing something processed from the shop. These are so quick and easy to make and much tastier than shop-bought snacks 🙂