1 Bowl Brownies

1 Bowl Brownies

When I’m craving something chocolatey like brownies, I want them FAST. This easy 1 bowl recipe will have your cravings satisfied super swiftly.

I am a massive chocoholic so Brownies are probably my all-time favourite dessert. These 1 Bowl Brownies are literally the best bite to satisfy a sweet tooth without the addition of refined sugar and extra calories.

They are dense, fudgey and rich in chocolatey goodness. They are also packed with nutritious ingredients. Win-win. NO Refined flour or sugar involved!

All you need is 8 simple ingredients (that you probably have lying around in your kitchen already) and 1 bowl.

1 bowl brownies

1 Bowl Chocolate Brownies

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 9
Calories 264 kcal

Equipment

  • bowl
  • Spoon

Ingredients
  

  • 100 g oat flour
  • 100 g ground almonds
  • 2 tbsp cocoa powder
  • 120 g maple syrup
  • 100 g dark chocolate
  • 60 g coconut oil/butter
  • 3 eggs
  • 30 g chocolate chips

Instructions
 

  • Combine the oat flour, ground almonds and cocoa powder in a bowl and stir
  • In a separate bowl, add the chocolate and coconut oil (or butter) and melt in the microwave on 30 second intervals until smooth. Stir well
  • Add maple syrup to the chocolate mix and stir
  • Add the chocolate mix to the oat flour mix and beat. Add in 3 beaten eggs and mix well until you have a thick batter. If the batter is too thick, add a small amount of milk or nut milk and mix well
  • Line a square baking tin and add the batter. Spread evenly and add the chocolate chips on top
  • Bake in a preheated oven for 30 minutes at 180 degress celcius
  • Leave to cool for a few minutes after baking and cut into 9 squares

Video

Notes

Macronutrient breakdown per serving:
Calories: 264
Fat: 17g
Carbohydrate: 20g
Protein: 6g

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