Flourless Rhubarb & Apple crumble

Flourless Rhubarb & Apple crumble

Whether you want a flour-full or flourless crumble recipe, this rhubarb and apple crumble recipe is a winner!

I’ve substituted the flour with oats and ground almonds and it absolutely worked. It gives the crumble a really great texture, not to mention flavour and richness.

This recipe is SUPER SIMPLE and nutritious:

Oatmeal: High in many vitamins and minerals and also a Low GI & high fibre food that keeps you fuller for longer.

Almonds: Rich in magnesium, vitamin E, healthy fats and fibre.

Rhubarb: High in Vitamin K and fibre.

I used Rhubarb and apple because they are in season at the moment and Im making a conscious effort to buy and eat more in-season foods 🙂 But you can really use any kind of fruit for this. Berry crumble, peach crumble, plum crumble – whatever fruit you fancy most!

Rhubarb & Apple crumble

Gluten free / flourless
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 6
Calories 488 kcal

Equipment

  • square baking dish
  • Mixing bowl
  • knife

Ingredients
  

  • 6 sticks of Rhubarb cut into chunks ( approx 720g )
  • 2 green apples peeled and cut into large chunks
  • 120 g Brown sugar (can substitute with sweetener of choice if you want)
  • 150 g whole oats
  • 50 g ground almonds
  • 2 tbsp cinnamon
  • 130 g butter (can substitute with coconut oil if you want)

Instructions
 

  • Wash and cut the rhubarb into small chunks and the peeled apples into large slices
  • Add into a bowl with 60g brown sugar and 1 tbsp cinnamon, stir well
  • In a separate bowl, add the oats, ground almonds, 1 tbsp cinnamon and 60g brown sugar, stir well
  • Then add the butter ( room temperature butter is easier to work with ) to the oat mix and rub the butter into the mix until resembling breadcrumbs. Make sure all oat and almond mix has been rubbed with the butter
  • Place the rhubarb and apple mix in the baking dish and spread evenly. Add the crumble on top and spread to cover the fruit
  • Bake for 30 minutes in a preheated oven at 180 degrees celcius. The crumble should be golden brown on top when done.
  • Enjoy with icecream if you're feeling bold or vanilla greek yoghurt as a healthier option 🙂

Notes

Macros per serving ( serves 6 ):
Calories: 488
Fat: 30g
Carbohydrate: 45g
Protein: 6g

Leave a Reply

Recipe Rating