Peanut butter cup oats

Peanut butter cup oats

If you’ve been following me for a while you’ll probably have noticed a recurring trend in chocolate and peanut butter themed foods on my blog. 🙂 These Peanut butter cup oats combines my two faves and it makes for a great start to the day. Apparently chocolate can act as an antidepressant and mood booster so this is literally the happiest breakfast you could ever make! Not only does this taste like a dessert but it’s full of goodness too.

The peanut butter packs a nice punch of healthy fats while the oats bulk up the fibre content of the meal. A big bowl of peanuty, chocolatey goodness will keep you full & satisfied for hours! (and that’s rare for me so that’s saying somethin’ 😛 ) If you want to add some extra protein you could add a scoop of chocolate protein powder to the oats after cooking.

All you need is 5 simple ingredients and 1 bowl.

Peanut butter cup oatmeal

Cook Time 5 mins
Servings 1
Calories 281 kcal

Equipment

  • bowl
  • Spoon

Ingredients
  

  • 40 g oats
  • 200 ml milk/almond milk
  • 20 g peanut butter
  • 10 g cocoa powder
  • 30 g chocolate chips

Instructions
 

  • Add oats and milk of choice to a bowl, heat in microwave for 1 minute.
  • Add half the peanut butter and cocoa powder and cook further for 1-2 minutes.
  • Stir well and leave to sit for a minute or so.
  • Top with chocolate chips and a drizzle of the remaining peanut butter.

Notes

Macronutrient breakdown per bowl:
Fat: 7g
Carbohydrate: 43g
Protein: 12g
 

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