21-Day Meal Plan and Recipe Ebook


21-Day Meal Plan and Recipe Ebook

(6 customer reviews)


What it includes?

  • Nutrition 101 -understanding macronutrients
  • Meal structuring
  • Meal preparation tips
  •  Full grocery list
  • Breakfast, lunch, dinner and snack recipes with macro breakdown
  • How to calculate your calorie intake
  • 3 x 21 day meal plans with calorie calculations

6 reviews for 21-Day Meal Plan and Recipe Ebook

  1. Orla doyle

    Just purchased and so excited to sit and go through those gorgeous looking recipes, the protein balls and sweet breakfast options are calling my name 😉 Amazingly put together 👌

  2. Rachel (verified owner)

    Loving this e-book; such easy to follow, simple healthy recipes. This e-book provides a calorie and macro breakdown which saves a lot of time trying to figure it all out yourself !
    Mai has done a really good job with this and I can’t wait to see what else she has in store 🙂
    – Rachel

  3. Charlotte (verified owner)

    This is a fantastic e-book with so much information and excellent recipes! I particularly like how simple yet tasty the meals are and how it’s so easy to follow. I particularly love the breakfast options! A great plan is provided for calorie counting too! A great purchase! Thanks!

  4. Ciaran (verified owner)

    This is a fantastic e-book that has brilliant healthy and tasty meals. I really enjoy the break down of the Macros which is very important for me.
    This is an excellent purchase for anyone that is looking to eat good and healthy meals that are suitable for all tastes.
    I have recommended this book to many friends who have the same mind set as me.

  5. Bob

    Healthy options, simple recepies and easy to prepare. I always make the same food and after having this meal plan I can stay healthy, however enjoy different recepies and flavours. Definitely recommended !!

  6. Caoimhe (verified owner)

    I’ve followed Mai for a long time and her recipes are always so delicious and simple to make. It’s so nice to have meals that are so tasty but also really nutritious, it makes it more maintainable. Delighted with the recipes in the ebook as they are easy to make and ingredients that you would have in the fridge anyway. Defo recommend!

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