Shakshuka (keto)

Shakshuka (keto)

Shakshuka is the most flavoursome & fiery breakfast you’ll ever make! Sounds super fancy but is actually really simple to make. It’s a great way to spice up your eggs in the morning (pun intended)

This dish is keto-friendly if you are into that kind of thing or even if you aren’t, you can carb it up with some grilled bread on the side 😉

Packed with flavour, spice and protein! Perfect meal to kick off the day.

If you want to go all out with this one, try grilling some bread on a griddle pan. ( or if you’re stuck, just use a regular frying pan ) Brush a slice of bread on each side with some olive oil and sea salt and add to a hot frying/griddle pan. Then you just grill on each side for 1-2 minutes. This is perfect for dipping into your Shakshuka 🙂

Shakshuka

Shakshuka

keto friendly / high protein / low carb
5 from 1 vote
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Servings 2
Calories 278 kcal

Equipment

  • frying pan
  • spatula
  • chopping knife

Ingredients
  

  • 4 eggs
  • 1 tin tomatoes/passata (400-500g)
  • 1 small red pepper (chopped)
  • 1 small red onion (diced)
  • 1 tbsp paprika
  • 1 tsp cumin
  • half stock cube ( mixed with 150ml water )
  • 1 handful fresh chopped corriander ( for garnish )
  • 50 g feta crumbled ( for garnish – optional )

Instructions
 

  • Add 1 tbsp olive oil to frying pan on medium heat and add pepper and onions, fry until slightly soft
  • Add the spices (paprika & cumin) to the pepper and onion and stir for 1 minute
  • Add the tinned tomatoes/passata and stir in. Then add the 150ml stock and stir
  • Turn to a high heat and cook the sauce until it thickens slightly. You should be able to make a small hole in the mixture to crack the eggs
  • Make 4 small holes in the mix and carefully crack in one egg at a time
  • Turn to a low heat and cover with a lid until the whites of the egg are cooked and firm and the yolk is still slightly soft (around 3 minutes)
  • Remove from the heat and top with corriander and crumbled feta cheese! Enjoy with some grilled bread or sourdough toast if you want to go all out 🙂

Notes

Macronutrients per serving (including the feta cheese topping):
Calories: 278
Carbohydrates: 13g (2.5g fibre)
Fat: 16g
Protein: 19g

This Post Has One Comment

  1. Siobhán

    5 stars
    Really tasty and easy to make 🙂

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