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Chicken enchiladas

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 523 kcal


  • frying pan
  • chopping knife
  • spatula
  • Baking dish/tin


  • 500 g diced chicken breast
  • 2 peppers sliced
  • 1 red onion sliced
  • 1 packet enchilada seasoning (or use paprika with cumin,chilli powder and onion powder)
  • 1 jar tomato pasta sauce (500g)
  • 4 wraps
  • 200 g grated cheese mozzarella or cheddar work well
  • 100 g black beans or can use pinto or kidney beans


  • Fry the diced chicken on a medium heat for 3 minutes and add sliced peppers and onion
  • Cook further for 5 minutes until chicken is fully cooked and add the beans & enchilada seasoning. Cook for another 2 minutes
  • To assemble enchiladas: Spread one spoonful of tomato sauce in the centre of the wrap, add a sprinkle of cheese & a spoonful of the chicken mix
  • Fold the wrap over and tuck it in so no fillings fall out. Place in a large baking dish. Repeat this step until all chicken is used up
  • On top of the folded wraps, add the remainder of the tomato sauce and the grated cheese
  • Cook in a preheated oven at 200 degrees for 20 minutes until the cheese becomes melty and brown
  • Enjoy by itself or with some homemade guacamoleĀ :)


Macros per serving (serves 4):
Calories: 523
Fat: 18g
Carbohydrate: 38g
Protein: 50gĀ