Add white and brown flour to mixing bowl and stir.
Add egg to separate bowl and add buttermilk. Then add honey/maple syrup and stir.
Add the wet mix to the flour mix and stir with knife (best for combining) until combined fully. The mix should be slightly wet but firm at the same time. Add more buttermilk if needed.
Add mix to a greased loaf tin and spead evenly. Sprinkle with seeds on top.
Bake in preheated oven at 200 degrees celcius for 45-50 minutes. After cooking, remove from loaf tin and tap on the bottom of the loaf. If it sounds hollow inside it should be cooked thoroughly.