Easy protein pancakes
Gluten free/ dairy free/ high protein
Equipment
- blender/nutri bullet
- frying pan
- large spoon/ladle
- Mixing bowl
Ingredients
- 30 g oat flour blended oats ( use gluten free if you want GF pancakes)
- 1/2 scoop vanilla protein powder use vegan protein if you want dairy free pancakes
- 1/2 tsp baking powder
- 1 mashed banana (small)
- 1 egg medium
- 50 g blueberries
Instructions
- Mix oat flour, protein powder and baking powder in a bowl
- Add the egg and mashed banana and stir well until it forms a batter
- Add spoonful of the batter to a hot, lightly oiled frying pan & reduce to medium heat
- When pancake starts to settle on pan ( small bubbles will appear after about 2 mins ), add a few blueberries into the pancake.
- Flip the pancake and cook further for around 2 minutes.
- The mix should make around 3-4 small pancakes
Notes
Macros per serving:
Calories: 352
Fat: 7.5g
Carbohydrate: 50g
Protein: 22.5g