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protein pancakes

Easy protein pancakes

Gluten free/ dairy free/ high protein
Prep Time 3 mins
Cook Time 7 mins
Total Time 10 mins
Course Breakfast
Servings 1
Calories 352 kcal

Equipment

  • blender/nutri bullet
  • frying pan
  • large spoon/ladle
  • Mixing bowl

Ingredients
  

  • 30 g oat flour blended oats ( use gluten free if you want GF pancakes)
  • 1/2 scoop vanilla protein powder use vegan protein if you want dairy free pancakes
  • 1/2 tsp baking powder
  • 1 mashed banana (small)
  • 1 egg medium
  • 50 g blueberries

Instructions
 

  • Mix oat flour, protein powder and baking powder in a bowl
  • Add the egg and mashed banana and stir well until it forms a batter
  • Add spoonful of the batter to a hot, lightly oiled frying pan & reduce to medium heat
  • When pancake starts to settle on pan ( small bubbles will appear after about 2 mins ), add a few blueberries into the pancake.
  • Flip the pancake and cook further for around 2 minutes.
  • The mix should make around 3-4 small pancakes

Notes

Macros per serving:
Calories: 352
Fat: 7.5g
Carbohydrate: 50g
Protein: 22.5g